Three Ways to Find Joy and Thrive in a Pandemic World

Category: Financial Freedom

Yes, we have all heard it before – it’s tough, the economic reality will keep getting tougher and most of us are accepting that working from home could be the new normal into the future.

With so much change in such a short space of time, it’s easy to become lost in anxiety and find it harder to enjoy life as we once did. This is why it’s important to adopt new habits and techniques to get back the joy in your life and decrease anxiety – whether it’s about money, your future, health, or relationships.

While different things work for different people, here are three things I have found to be effective at bringing back the joy in everyday life and help make the new normal feel good.

1. Order your groceries online, every week in advance.

I do this now and it’s a revelation. Not only does it stop any worries about contracting the virus but it also saves valuable dollars. I am finding I am spending between $50 to $100 less every week on food shopping because I am ordering intentionally and not picking up random things I see at the supermarket. It’s a double win and brings me joy!

2. If you are at home a lot, identify the little things that bring you a lot of joy, and keep them stocked.

For example, I love a good bath, but it’s also where I get my best work ideas. I order bath bombs from Lush every month, and buy a new candle a month to really create an environment of luxury and relaxation. While it’s not a huge spend, it is a luxury, and I would much rather have these little treats than spend money randomly on coffees and things that don’t create moments for me to stop and relax. Figure out the little things you are into and invest in them. Create moments on a regular basis for you at home.

3. Spend 10 minutes every day scrolling through your contact list on your phone, and send texts to people you know and care about.

It won’t take long, but sending out these positive intentions feels great, and it’s also good to see the responses. It creates a lot of joy for people to know they are being thought of, and it feels good to spread joy, and receive it. Share the love!

While not all of these are about money, they are about investing in yourself, relieving anxiety, and sending out love to people you know. All three are great ways to help you create new habits and find joy in our changing world.

Until next time,

Vanessa

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Each day I wake up excited to inspire everyday people to open up and take control of their money, regardless of their history, goals, or savings amount. About Vanessa >>

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Authors

Vanessa Stoykov

Vanessa has been passionate about writing and storytelling since her days of hiding under the doona with her torch to read after bedtime.
Kathy Skantzos

Kathy is a yoga-loving world traveller who also happens to moonlight as a business journalist and writer. She was the finance editor of news.com.au and the Managing Editor of CEO Magazine (Asia) before joining Vanessa and the evo squad.
Shayne Sommer

Shayne is second dan black belt in karate, and a budding romance writer with a difference. Why? Because she writes romance stories that always have a money lesson.
Antoinette Colbran

Specialising in stories for 50+ women, Antoinette draws from her own experiences to help other women avoid the pitfalls and see the benefits of understanding their money situation.
Michael Crooks

Michael Crooks is a more than 20 year writer and documentary maker who has worked with Time Inc and the BBC, who wants to expose the truth from real victims of financial crime to help others avoid their mistakes.
Kim Payne

Kim Payne has spent the past three decades as a speaker, trainer, business coach, and consultant in financial services. She has worked with and transformed hundreds of brilliant, educated, high achievers who are chronically under-living.
Rebecca Pritchard

Rebecca Pritchard is on a mission to help men and women achieve equality when growing a family.
Antony Perring

Ant is a writer, designer and business builder with a love of food, design and good living. He writes on food and money in an easy to do way.
Julie Hyde

Julie Hyde is a leader of leaders. A disruptor and a powerful people enabler who empowers leaders to make big things happen.
Joshua Pennell

As a Dad to four kids and a business owner, Josh is passionate about family and finances and is known as The Family Finance Guy.
Sid Lal

Sid is a serial entrepreneur who set up his first business when he was still in University. Since 2009 he has been heading Bruce Clay, first in India & more recently in Australia.
Lou Johnson

Lou Johnson believes in the power of sharing stories to build empathy, understanding and connection. Growing up surrounded by books and storytelling, alongside her drive to make a difference led her to a highly successful career in book publishing.
David Rae

Dave is a CERTIFIED FINANCIAL PLANNER® professional and has been a financial adviser since 2003. He works with a range of clients and has a strong focus on ethical and sustainable investing.
Natallia Smith

Natallia specializes in assisting pre-retiree single women—whether they are never married, widowed, separated, or divorced—understanding deeply the importance of financial stability during life's pivotal moments such as separation, divorce, retirement, and the loss of a loved one.
Mark Hoy

With over 15 years of experience in financial services, Mark established Wollemi Wealth Management in 2013. His business is built almost entirely on referrals and word of mouth — a testament to the trust, integrity, and long-term relationships he forms with his clients.
Derek Gascoigne

Derek Gascoigne is the State Manager for UniSuper Advice in Victoria and Tasmania. Derek has been with UniSuper for over 15 years, and his career in superannuation and financial services spans 27 years and counting.
Annika Bradley

Annika Bradley is Head of Advice Strategy, Research & Technical at UniSuper. She brings over 20 years of experience across investments and wealth management in both the public and private sectors.
Wayne Leggett

Wayne has been a recipient of numerous industry awards and was one of the first to qualify as a Certified Financial Planner (CFP). He has been heavily involved in industry affairs at the highest level, including serving as national president of the Association of Financial Advisers (now FAAA).
Conrad Francis

Conrad Francis is the Founding Director of Inspired Money, a Perth-based financial coaching and financial planning, mortgage broking and money coaching firm he established in 2011.
Andrew Beks

Andrew Beks is a Chartered Accountant and the founder of Simplified Business and Accounting.