3 Stories to Empower

Author: Lou Johnson
Category: Financial Freedom

Have you heard that new research suggests that 30 per cent of girls show signs of disordered eating?

Can you honestly say you’ve never been critical about your own body or judged someone else on theirs?

It might have started with well meaning comments from your mum, who heard it from her mum, who heard it from hers.

Our connection of our self-worth to how our bodies look is so pervasive and ingrained. It’s constantly reinforced by unrealistic body standards and diet culture, media, social media and each other that it’s hard to break the cycle.

Imagine if we shifted the focus to how we feel, rather than how we look.

If we stopped being hard on ourselves, counting calories, workouts and limitation, to being kind to and respecting our amazing bodies, tuning into them to understand what we need to be healthy and happy.

Lyndi Cohen’s life-changing new book is a brilliant place to start liberating ourselves from food guilt and self-blame.

A highly qualified nutritionist who has lived the experience of disordered eating, Lyndi is on a mission to call out the BS in the beauty and diet industries and provide evidence-based strategies and tools for an alternative way to live.

What we weigh is not who we are, and as Lyndi says, “trying to ‘fix’ your weight by focussing on weight loss is like putting a bandage on your pinky toe to cure a headache.”

Your Weight is Not The Problem gives us the beginning of an antidote to the steady diet of misinformation and misrepresentation we have all been fed, along with an alternative framework to nurture and nourish ourselves, beyond what we eat.

I was lucky enough to work with Lyndi when I was at Murdoch Books and am a huge fan of her work, her message and the way she delivers it in such a positive and accessible way.

If enough of us get behind Lyndi’s message and this book, it can change lives and the way we all live.

Even if you don’t think it directly affects you, the statistics tell us that there is a strong chance it’s affecting someone you love, you just may not be aware of it.

You can also catch more of Lyndi’s soothing common sense in her feed @thenudenutritionist, her website https://www.lyndicohen.com or her podcast, No Wellness Wankery.

Head and Heart: The Art of Modern Leadership

I had the pleasure of working with leadership expert Kirstin Ferguson on her previous book, Women Kind, Unlocking the Power of Women Supporting Women, so have been waiting eagerly for her new book on leadership.

I’ve only just started and already know I’m going to love it. More to come on this in our next newsletter but I couldn’t wait to put it on your radar straight away.

If you read my recent article for Women’s Agenda you know how passionate I am about breaking down taboos and advocating for a human centred approach in the workplace.

Although perimenopause and menopause are starting to be talked about more openly, the 85% of people who experience symptoms remain undersupported, both in and out of the workplace.

This eye-opening podcast from Susan Dominus of The New York Times is compelling listening.

Trigger warning, I was yelling out loud with anger as I listened to it, but came away even more informed and determined to keep talking about an issue that affects at least half the population.

The Daily: The Sunday Read: ‘Women Have Been Misled About Menopause’ on Apple Podcasts

Or you can read the original article instead.

https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html

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Natallia – you’ve said it so well. The message here I think is about consistency. Consistency in checking what’s going in and what’s creeping out. A review of finances to keep on track on interest rates, investment opportunities and Superannuation top ups. Many of us in our businesses self contribute to Super – we easily get behind. It’s part of our financial literacy homework. Get going ladies.
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The goal of the following article is to assist parents have meaningful conversations with their children about money and financial literacy by providing them with practical guidance and useful recommendations. The author discusses goal-setting, budgeting, saving, and investing, and offers advice on how to have these discussions with people of varying ages. The essay is informative and easy to read, making it a valuable tool for parents who want to teach their children about money.

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Thanks for your comments!

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So enjoyed this, I will share if that’s okay with you, many of my friends will benefit from your journey.
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♥️♥️♥️♥️♥️
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Hi all! This is a good site.
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They definitely have a place. People need advice and many are working on it to be more accessible. Watch this space!

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Each day I wake up excited to inspire everyday people to open up and take control of their money, regardless of their history, goals, or savings amount. About Vanessa >>

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Authors

Vanessa Stoykov

Vanessa has been passionate about writing and storytelling since her days of hiding under the doona with her torch to read after bedtime.
Kathy Skantzos

Kathy is a yoga-loving world traveller who also happens to moonlight as a business journalist and writer. She was the finance editor of news.com.au and the Managing Editor of CEO Magazine (Asia) before joining Vanessa and the evo squad.
Shayne Sommer

Shayne is second dan black belt in karate, and a budding romance writer with a difference. Why? Because she writes romance stories that always have a money lesson.
Antoinette Colbran

Specialising in stories for 50+ women, Antoinette draws from her own experiences to help other women avoid the pitfalls and see the benefits of understanding their money situation.
Michael Crooks

Michael Crooks is a more than 20 year writer and documentary maker who has worked with Time Inc and the BBC, who wants to expose the truth from real victims of financial crime to help others avoid their mistakes.
Kim Payne

Kim Payne has spent the past three decades as a speaker, trainer, business coach, and consultant in financial services. She has worked with and transformed hundreds of brilliant, educated, high achievers who are chronically under-living.
Rebecca Pritchard

Rebecca Pritchard is on a mission to help men and women achieve equality when growing a family.
Antony Perring

Ant is a writer, designer and business builder with a love of food, design and good living. He writes on food and money in an easy to do way.
Julie Hyde

Julie Hyde is a leader of leaders. A disruptor and a powerful people enabler who empowers leaders to make big things happen.
Joshua Pennell

As a Dad to four kids and a business owner, Josh is passionate about family and finances and is known as The Family Finance Guy.
Sid Lal

Sid is a serial entrepreneur who set up his first business when he was still in University. Since 2009 he has been heading Bruce Clay, first in India & more recently in Australia.
Lou Johnson

Lou Johnson believes in the power of sharing stories to build empathy, understanding and connection. Growing up surrounded by books and storytelling, alongside her drive to make a difference led her to a highly successful career in book publishing.
David Rae

Dave is a CERTIFIED FINANCIAL PLANNER® professional and has been a financial adviser since 2003. He works with a range of clients and has a strong focus on ethical and sustainable investing.
Natallia Smith

Natallia specializes in assisting pre-retiree single women—whether they are never married, widowed, separated, or divorced—understanding deeply the importance of financial stability during life's pivotal moments such as separation, divorce, retirement, and the loss of a loved one.
Mark Hoy

With over 15 years of experience in financial services, Mark established Wollemi Wealth Management in 2013. His business is built almost entirely on referrals and word of mouth — a testament to the trust, integrity, and long-term relationships he forms with his clients.
Derek Gascoigne

Derek Gascoigne is the State Manager for UniSuper Advice in Victoria and Tasmania. Derek has been with UniSuper for over 15 years, and his career in superannuation and financial services spans 27 years and counting.
Annika Bradley

Annika Bradley is Head of Advice Strategy, Research & Technical at UniSuper. She brings over 20 years of experience across investments and wealth management in both the public and private sectors.
Wayne Leggett

Wayne has been a recipient of numerous industry awards and was one of the first to qualify as a Certified Financial Planner (CFP). He has been heavily involved in industry affairs at the highest level, including serving as national president of the Association of Financial Advisers (now FAAA).
Conrad Francis

Conrad Francis is the Founding Director of Inspired Money, a Perth-based financial coaching and financial planning, mortgage broking and money coaching firm he established in 2011.
Andrew Beks

Andrew Beks is a Chartered Accountant and the founder of Simplified Business and Accounting.